Antipatterns and Traps

Common failure modes that make longevity practice worse precisely because they look serious: glucose micromanagement, cargo-cult pharmacology, dashboard fixation, public stack performance, and medical-tourism quality roulette.

Start with Medical Tourism Quality Roulette when a clinic, international operator, or frontier intervention looks appealing because it is reachable abroad. For off-label pharmacology, read Rapamycin Cargo-Culting: it names the trap of copying a protocol’s visible form before the evidence, candidate screen, monitoring, and stopping rule are in place.

Read straight through, or land on a specific entry and follow its outgoing links into the rest of the book.