Stability and Mobility Practice
This article is a placeholder. Only its topic and title are committed at this stage; the substantive body will be drafted in a future cycle of the engine.
Deliberate work on joint stability, single-leg balance, gait, and movement-pattern fidelity (e.g., FMS-style screens, Beth Lewis-style stability work). The injury-prevention layer that lets the cardio and strength patterns continue past 60.